Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
28 g
56% RDI
Fat
13 g
8g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Mozzarella, Low-Fat
Mozzarella, Low-Fat is a mild, semi-soft Italian-style cheese commonly used in salads, sandwiches and on pizzas; this low-fat/part-skim version keeps the familiar stretchy texture with less fat than full‑fat mozzarella. It is a concentrated source of protein, providing about 28g of protein per 100g, which helps make it a filling, savory choice in meals. Nutritionally it still supplies important minerals and B‑vitamins such as calcium and vitamin B12, but compared with some other dairy options it contains modest amounts of saturated fat and sodium, so it’s best enjoyed as part of a balanced diet.
Vegetarian · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Is Mozzarella, Low-Fat healthy?
Mozzarella, Low-Fat is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mozzarella, Low-Fat?
Mozzarella, Low-Fat is NOVA 3 - Processed.
Q.05Is Mozzarella, Low-Fat gluten free?
Yes, Mozzarella, Low-Fat is gluten free.
Q.02What are the macros in Mozzarella, Low-Fat?
100g of Mozzarella, Low-Fat contains 220 kcal, 28g protein, 3g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Mozzarella, Low-Fat vegetarian?
Yes, Mozzarella, Low-Fat is vegetarian but not vegan.
KinomeDairy