Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Erythritol
Erythritol is a zero‑calorie sugar alcohol used as a tabletop and baking sweetener, commonly found in low‑calorie and sugar‑reduced products as an alternative to sucrose. It provides 0kcal per 100 g, so it adds sweetness without energy. Nutritionally it contributes virtually no carbohydrates, protein, fat or fiber, and is chosen mainly to reduce added sugar and calories in recipes. Because it is not metabolized like regular sugar, it has minimal effect on blood glucose and insulin in most people, though some individuals may experience mild digestive upset if consumed in large amounts.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Frequently asked
Q.01Is Erythritol healthy?
Erythritol is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Erythritol?
Erythritol is NOVA 4 - Ultra-processed.
Q.05Is Erythritol gluten free?
Yes, Erythritol is gluten free.
Q.02What are the macros in Erythritol?
100g of Erythritol contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Erythritol vegan?
Yes, Erythritol is vegan.
Q.06Is Erythritol lactose free?
Yes, Erythritol is lactose free.
KinomeBaking