Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
2.1 g
0.4g sat fat
Carbs
16 g
6% RDI
Sugar
1.4 g
3% RDI
Fiber
4.3 g
14% RDI
Salt
0.8 g
16% RDI
Cauliflower Gnocchi
Cauliflower Gnocchi is a modern, lower-refined-carb take on traditional gnocchi, often used as a substitute for potato-based dumplings in European and fusion cuisines. It’s typically made from cauliflower (sometimes mixed with legumes or starches) and is known for holding sauces and roasting or pan-frying well. Nutrition-wise, Cauliflower Gnocchi provides a boost of fiber at 4.3g per 100g compared with regular potato or wheat gnocchi, while being lower in refined carbohydrate and calories; it also contributes vitamin C and K and a small amount of protein. From a health standpoint, this product is often chosen as a satiating, lower-carb option that still works in the same recipes as classic gnocchi; it generally offers a favorable protein quality for a vegetable-based product and a moderate fat profile depending on preparation.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Frequently asked
Q.01Is Cauliflower Gnocchi healthy?
Yes, Cauliflower Gnocchi is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.3g per 100g).
Q.03What NOVA processing level is Cauliflower Gnocchi?
Cauliflower Gnocchi is NOVA 3 - Processed.
Q.05Is Cauliflower Gnocchi gluten free?
Yes, Cauliflower Gnocchi is gluten free.
Q.02What are the macros in Cauliflower Gnocchi?
100g of Cauliflower Gnocchi contains 100 kcal, 2.1g protein, 15.7g carbohydrates, 2.1g fat, and 4.3g fiber.
Q.04Is Cauliflower Gnocchi vegan?
Yes, Cauliflower Gnocchi is vegan.
Q.06Is Cauliflower Gnocchi lactose free?
Yes, Cauliflower Gnocchi is lactose free.
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