Calories
12% of Daily kcal · energy-dense
Protein
9% RDI
Fat
1g sat fat
Carbs
17% RDI
Sugar
7% RDI
Fiber
14% RDI
Salt
9% RDI
Gluten Free Bread is a loaf made without wheat, barley or rye, commonly used by people with celiac disease, wheat allergy or non‑celiac gluten sensitivity and found across many cuisines as a direct substitute for conventional bread. Nutritionally it tends to be lower in natural cereal protein and some micronutrients than regular whole‑grain breads, and it provides about 4.3g of fiber per 100g; many commercial versions are also made with refined gluten‑free starches and sometimes fortified to replace lost vitamins and minerals. From a health perspective, gluten‑free breads can be a useful medical necessity but are often more processed and lower in protective plant compounds than whole‑grain alternatives; choosing products made with whole seeds, legumes or sprouted grains will improve fiber, micronutrient and fat quality while increasing satiety.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
12% of Daily kcal · energy-dense
9% RDI
1g sat fat
17% RDI
7% RDI
14% RDI
9% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Gluten Free Bread is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Gluten Free Bread is NOVA 4 - Ultra-processed.
Yes, Gluten Free Bread is gluten free.
100g of Gluten Free Bread contains 248 kcal, 4.31g protein, 45.8g carbohydrates, 5.24g fat, and 4.3g fiber.
Yes, Gluten Free Bread is vegetarian but not vegan.
Yes, Gluten Free Bread is lactose free.