Calories
225 kcal
11% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
7 g
4.5g sat fat
Carbs
3 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Monterey Jack (Reduced-Fat)
Monterey Jack (Reduced-Fat) is a mild, semi-soft American-style cheese commonly used for melting in sandwiches, quesadillas and casseroles; it traces its roots to California and is known for a creamy, buttery flavor. Nutritionally it provides a substantial amount of protein at 22g of protein per 100g and is also a notable source of calcium. As a reduced-fat option it keeps much of the cheese’s protein quality while trimming some of the fat and calories compared with full-fat Monterey Jack, but it can still be relatively high in sodium so use accordingly.
Vegetarian · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Monterey Jack (Reduced-Fat) healthy?
Monterey Jack (Reduced-Fat) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Monterey Jack (Reduced-Fat)?
Monterey Jack (Reduced-Fat) is NOVA 3 - Processed.
Q.05Is Monterey Jack (Reduced-Fat) gluten free?
Yes, Monterey Jack (Reduced-Fat) is gluten free.
Q.02What are the macros in Monterey Jack (Reduced-Fat)?
100g of Monterey Jack (Reduced-Fat) contains 225 kcal, 22g protein, 3g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Monterey Jack (Reduced-Fat) vegetarian?
Yes, Monterey Jack (Reduced-Fat) is vegetarian but not vegan.
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