Calories
312 kcal
16% of Daily kcal · energy-dense
Protein
3.4 g
7% RDI
Fat
15 g
2.3g sat fat
Carbs
41 g
15% RDI
Sugar
0.3 g
1% RDI
Fiber
3.8 g
13% RDI
Salt
0.7 g
14% RDI
French Fries (From Frozen)
French Fries (From Frozen)s are slices of potato that are usually sold pre-cut and frozen for quick frying or baking; they’re commonly found as a side in fast-casual and home meals and are known for their crisp exterior and soft interior. Nutritionally, they are an energy-dense starchy side that contain 15g of fat per 100 g, with moderate carbohydrates and only modest protein and fiber; they also provide small amounts of vitamin B6 and niacin from the potato. From a health perspective, frozen french fries are typically an ultra-processed convenience food with added salt and fat, so they’re best enjoyed occasionally or prepared using lower-fat methods (baking or air-frying) to reduce added fat and sodium.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.18€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
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Frequently asked
Q.01Is French Fries (From Frozen) healthy?
French Fries (From Frozen) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is French Fries (From Frozen)?
French Fries (From Frozen) is NOVA 4 - Ultra-processed.
Q.05Is French Fries (From Frozen) gluten free?
Yes, French Fries (From Frozen) is gluten free.
Q.02What are the macros in French Fries (From Frozen)?
100g of French Fries (From Frozen) contains 312 kcal, 3.4g protein, 41g carbohydrates, 15g fat, and 3.8g fiber.
Q.04Is French Fries (From Frozen) vegan?
Yes, French Fries (From Frozen) is vegan.
Q.06Is French Fries (From Frozen) lactose free?
Yes, French Fries (From Frozen) is lactose free.
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