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Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)

Bakery

Health Grade

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)s are light, elongated sponge biscuits traditionally used in desserts such as tiramisu; this homemade, reduced‑sugar version uses whole‑wheat flour to boost fibre and give a nuttier flavor. Nutritionally it offers a modest source of dietary fiber —...Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)s are light, elongated sponge biscuits traditionally used in desserts such as tiramisu; this homemade, reduc... Show more

Nutrition Overview

Kcal

330 kcal

Fiber

Salt

Protein

11g

Fat

Carbs

63g

Sugar

22g

Nutrition Quality

Micronutrients

Manganese, Selenium

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Whole Foods

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.6

Optimal

Satiety

Low Glycemic Index

Fair

Not Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,60€/100g

0.3g/ml

FAQ

Is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) healthy?

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)?

100g of Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) contains 330 kcal, 11g protein, 63g carbohydrates and 7g fat (of which 2.3g saturated), and 6g fiber.

What NOVA processing level is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)?

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is NOVA 3 - Processed.

Is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) vegetarian?

Yes, Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is vegetarian but not vegan.