Home/Foods/Bakery/PastryWhole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)s are light, elongated sponge biscuits traditionally used in desserts such as tiramisu; this homemade, reduced‑sugar version uses whole‑wheat flour to boost fibre and give a nuttier flavor. Nutritionally it offers a modest source of dietary fiber — 6g per 100g — along with some protein, while keeping fat and saturated fat relatively low for a baked sweet. Compared with conventional sponge fingers, it’s a higher‑fibre, lower‑sugar option, though like most baked treats it remains a moderately processed food and provides few antioxidant phytochemicals.

Vegetarian · Lactose free · Processed · ~0.60€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

330 kcal

17% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

7 g

2.3g sat fat

Carbs

63 g

23% RDI

Sugar

22 g

44% RDI

Fiber

6 g

20% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 5.0 / 10

Frequently asked

Q.01Is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) healthy?

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)?

Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is NOVA 3 - Processed.

Q.05Is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) lactose free?

Yes, Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is lactose free.

Q.02What are the macros in Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar)?

100g of Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) contains 330 kcal, 11g protein, 63g carbohydrates, 7g fat, and 6g fiber.

Q.04Is Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) vegetarian?

Yes, Whole‑Wheat Sponge Fingers (Homemade, Reduced Sugar) is vegetarian but not vegan.

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