Hard Seltzer
Beverages
Health Grade
Hard Seltzer is a modern canned alcoholic beverage made from fermented sugar and flavored with fruit essences or natural flavors; it’s commonly consumed as a light, refreshing alternative to beer or sweet cocktails. It is relatively low in energy at 24kcal per 100g compared with many other alcoholic...Hard Seltzer is a modern canned alcoholic beverage made from fermented sugar and flavored with fruit essences or natural flavors; it’s commonly consumed as a li... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Unsweetened Sparkling Water
Less SaltKombucha (Low-Sugar)
More AntioxidantsFAQ
Is Hard Seltzer healthy?
Hard Seltzer is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Hard Seltzer?
100g of Hard Seltzer contains 24 kcal, 0.07g protein, 0.55g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.
What NOVA processing level is Hard Seltzer?
Hard Seltzer is NOVA 4 - Ultra-processed.
Is Hard Seltzer vegan?
Yes, Hard Seltzer is vegan.
Is Hard Seltzer gluten free?
Yes, Hard Seltzer is gluten free.