Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0.6 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Hard Seltzer
Hard Seltzer is a modern canned alcoholic beverage made from fermented sugar and flavored with fruit essences or natural flavors; it’s commonly consumed as a light, refreshing alternative to beer or sweet cocktails. It is relatively low in energy at 24kcal per 100g compared with many other alcoholic drinks, and typically contains little to no sugar. Nutritionally it provides virtually no protein, fiber or significant vitamins and minerals, so it contributes mainly alcohol and water rather than nutrients. Because it’s low-calorie and low in macronutrients, Hard Seltzer won’t supply much satiety or micronutrient benefit — treat it as an occasional low-calorie alcoholic option rather than a source of nutrition.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Hard Seltzer healthy?
Hard Seltzer is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Hard Seltzer?
Hard Seltzer is NOVA 4 - Ultra-processed.
Q.05Is Hard Seltzer gluten free?
Yes, Hard Seltzer is gluten free.
Q.02What are the macros in Hard Seltzer?
100g of Hard Seltzer contains 24 kcal, 0.07g protein, 0.55g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Hard Seltzer vegan?
Yes, Hard Seltzer is vegan.
Q.06Is Hard Seltzer lactose free?
Yes, Hard Seltzer is lactose free.
KinomeBeverages