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Cottage Cheese, Low-Fat
Dairy
Health Grade
Cottage Cheese, Low-Fat is a fresh, mild cheese often used as a spread, dip, or ingredient in both savory and sweet dishes; it’s common in European and North American cuisines as a creamy, low-fat alternative to richer cheeses. Nutritionally, Cottage Cheese, Low-Fat is notable as a high-protein dair...Cottage Cheese, Low-Fat is a fresh, mild cheese often used as a spread, dip, or ingredient in both savory and sweet dishes; it’s common in European and North Am... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Low-Fat Greek Yogurt
Less SaltSkyr (Icelandic Strained Yogurt)
Less SaltFAQ
Is Cottage Cheese, Low-Fat healthy?
Cottage Cheese, Low-Fat is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
What are the macros in Cottage Cheese, Low-Fat?
100g of Cottage Cheese, Low-Fat contains 72 kcal, 12.4g protein, 2.7g carbohydrates and 1g fat (of which 0.7g saturated), and 0g fiber.
What NOVA processing level is Cottage Cheese, Low-Fat?
Cottage Cheese, Low-Fat is NOVA 3 - Processed.
Is Cottage Cheese, Low-Fat vegetarian?
Yes, Cottage Cheese, Low-Fat is vegetarian but not vegan.
Is Cottage Cheese, Low-Fat gluten free?
Yes, Cottage Cheese, Low-Fat is gluten free.