Calories
58 kcal
3% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
3.8 g
1.3g sat fat
Carbs
0.3 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Steamed Egg Custard
Steamed Egg Custard is a smooth, savory custard made by gently steaming beaten eggs with liquid (often water or stock), commonly found in East Asian home cooking and dim sum menus for its delicate, silky texture. It is a concentrated source of high-quality protein, providing 5g of protein per 100g, and is commonly served plain or with light savory toppings like soy, scallions, or seafood. Nutritionally it supplies useful B vitamins and selenium and offers a strong amino-acid profile, making it a satisfying, protein-forward dish, though it contributes little dietary fiber.
Vegetarian · Lactose free · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Steamed Egg Custard healthy?
Yes, Steamed Egg Custard is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B2 and Selenium.
Q.03What NOVA processing level is Steamed Egg Custard?
Steamed Egg Custard is NOVA 3 - Processed.
Q.05Is Steamed Egg Custard gluten free?
Yes, Steamed Egg Custard is gluten free.
Q.02What are the macros in Steamed Egg Custard?
100g of Steamed Egg Custard contains 58 kcal, 5g protein, 0.3g carbohydrates, 3.8g fat, and 0g fiber.
Q.04Is Steamed Egg Custard vegetarian?
Yes, Steamed Egg Custard is vegetarian but not vegan.
Q.06Is Steamed Egg Custard lactose free?
Yes, Steamed Egg Custard is lactose free.
KinomeOther Refrigerated