Calories
123 kcal
6% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.4 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.3 g
1% RDI
Fiber
3.8 g
13% RDI
Salt
0 g
0% RDI
Barley, hulled, cooked
Barley, hulled, cooked is a hulled whole grain commonly used in soups, salads and pilafs across European and Middle Eastern cuisines; it is prized for its chewy texture and nutty flavor. Nutritionally it is a fiber-rich whole grain, providing 3.8g of fiber per 100g, with modest protein and very little fat, plus notable mineral content such as manganese and selenium. It is a filling, slow-digesting grain that supports satiety and gut health, while offering a moderate-quality protein profile and relatively low levels of antioxidant pigments compared with some other whole grains.
Vegan · Lactose free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Barley, hulled, cooked healthy?
Yes, Barley, hulled, cooked is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.8g per 100g).
Q.03What NOVA processing level is Barley, hulled, cooked?
Barley, hulled, cooked is NOVA 1 - Unprocessed.
Q.05Is Barley, hulled, cooked lactose free?
Yes, Barley, hulled, cooked is lactose free.
Q.02What are the macros in Barley, hulled, cooked?
100g of Barley, hulled, cooked contains 123 kcal, 2.3g protein, 28.2g carbohydrates, 0.4g fat, and 3.8g fiber.
Q.04Is Barley, hulled, cooked vegan?
Yes, Barley, hulled, cooked is vegan.
KinomePasta, Rice & Grains