Rice Chips

Rice Chips are thin, crunchy snack crisps made from puffed or extruded rice and commonly eaten as a lighter alternative to potato chips. They appear in many cuisines as a convenient packaged snack and are known for their mild flavor and crisp texture. Nutritionally, Rice Chips are primarily a carbohydrate-based snack and tend to be low in fat and modest in protein, but also relatively low in fiber and micronutrients compared with whole-food snacks — they provide about 384kcal per 100g. Because they’re usually made from refined rice and are a processed convenience product, they don’t contribute many vitamins, minerals or protective plant compounds. From a health perspective, these chips are best enjoyed occasionally: their processing level is high and they’re less filling and nutrient-dense than whole-grain or legume-based snack options. Choosing versions with minimal added salt and oil, or swapping to whole-food alternatives, will improve the overall nutritional quality of a snack choice.Read more

Vegan · Lactose free · Gluten free · Ultra-processed · ~2.00€/100g