Home › Foods › Masala Chai

Masala Chai
bev_coffee_tea illustration

Masala Chai

Beverages

Health Grade

Masala Chai is a spiced milk tea popular across South Asia and in many global cafes, typically brewed from black tea with warming spices like cinnamon, ginger, ... Show more

Nutrition Overview

Kcal
47 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
2g
Carbs
Carbs
6g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Manganese
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,12€/100g
1.0g/ml

Healthy Swaps

S

Unsweetened Masala Black Tea (No Milk, No Added Sugar)

Less Sugar
B

Masala Chai (Low-Fat/Skim Milk, No Added Sugar)

More Protein
S

Spiced Herbal Tea (Ginger-Cinnamon)

Less Sugar

FAQ

Is Masala Chai healthy?

Masala Chai is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Masala Chai?

100g of Masala Chai contains 47 kcal, 1.6g protein, 6.4g carbohydrates and 1.6g fat (of which 0.9g saturated), and 0g fiber.

What NOVA processing level is Masala Chai?

Masala Chai is NOVA 3 - Processed.

Is Masala Chai vegetarian?

Yes, Masala Chai is vegetarian but not vegan.

Is Masala Chai gluten free?

Yes, Masala Chai is gluten free.