Calories
5% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
9% RDI
Sugar
40% RDI
Fiber
3% RDI
Salt
30% RDI
Homemade Reduced-Sugar Sweet Chilli Sauce is a tangy, mildly spicy condiment commonly used in Southeast Asian and fusion cuisines to add sweet‑heat to dips, marinades and stir‑fries. It’s a homemade reduced‑sugar take on the classic sweet chilli sauce, made to keep the familiar texture and flavor while cutting some of the sugar. In terms of nutrition, Homemade Reduced-Sugar Sweet Chilli Sauce is primarily a flavoring: it contains 20g of sugar per 100g and only small amounts of protein and fat, so it contributes little bulk or satiety to a meal. It does contain vitamin C and small amounts of B6 and copper from the fresh ingredients often used in recipes. As a condiment, it’s best used sparingly — it adds a lot of taste but not many nutrients, and it can still be relatively high in salt and sugars despite being reduced. Choosing versions made from whole ingredients or using fresh chilli dressings can give similar flavor with fewer added sugars and less processing.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Sweet Chilli Sauce (Reduced-Sugar, Homemade).
5% of Daily kcal · low-calorie
1% RDI
0g sat fat
9% RDI
40% RDI
3% RDI
30% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Homemade Reduced-Sugar Sweet Chilli Sauce is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Homemade Reduced-Sugar Sweet Chilli Sauce is NOVA 3 - Processed.
Yes, Homemade Reduced-Sugar Sweet Chilli Sauce is gluten free.
100g of Homemade Reduced-Sugar Sweet Chilli Sauce contains 105 kcal, 0.6g protein, 25g carbohydrates, 0.2g fat, and 0.8g fiber.
Yes, Homemade Reduced-Sugar Sweet Chilli Sauce is vegan.
Yes, Homemade Reduced-Sugar Sweet Chilli Sauce is lactose free.