Calories
5% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
9% RDI
Sugar
40% RDI
Fiber
3% RDI
Salt
30% RDI
Sweet Chilli Sauce (Reduced-Sugar, Homemade) is a tangy, mildly spicy condiment commonly used in Southeast Asian and fusion cuisines to add sweet‑heat to dips, marinades and stir‑fries. It’s a homemade reduced‑sugar take on the classic sweet chilli sauce, made to keep the familiar texture and flavor while cutting some of the sugar. In terms of nutrition, Sweet Chilli Sauce (Reduced-Sugar, Homemade) is primarily a flavoring: it contains 20g of sugar per 100g and only small amounts of protein and fat, so it contributes little bulk or satiety to a meal. It does contain vitamin C and small amounts of B6 and copper from the fresh ingredients often used in recipes. As a condiment, it’s best used sparingly — it adds a lot of taste but not many nutrients, and it can still be relatively high in salt and sugars despite being reduced. Choosing versions made from whole ingredients or using fresh chilli dressings can give similar flavor with fewer added sugars and less processing.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
5% of Daily kcal · low-calorie
1% RDI
0g sat fat
9% RDI
40% RDI
3% RDI
30% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Sweet Chilli Sauce (Reduced-Sugar, Homemade) is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Sweet Chilli Sauce (Reduced-Sugar, Homemade) is NOVA 3 - Processed.
Yes, Sweet Chilli Sauce (Reduced-Sugar, Homemade) is gluten free.
100g of Sweet Chilli Sauce (Reduced-Sugar, Homemade) contains 105 kcal, 0.6g protein, 25g carbohydrates, 0.2g fat, and 0.8g fiber.
Yes, Sweet Chilli Sauce (Reduced-Sugar, Homemade) is vegan.
Yes, Sweet Chilli Sauce (Reduced-Sugar, Homemade) is lactose free.