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Shredded Wheat, Plain
grain_cereal illustration

Shredded Wheat, Plain

Cereal & Breakfast

Health Grade

Shredded Wheat, Plain is a simple breakfast cereal made from whole wheat formed into biscuits — a classic, minimally processed ready-to-eat cereal found in many... Show more

Nutrition Overview

Kcal
350 kcal
Fiber
Fiber
13g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
2g
Carbs
Carbs
85g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.3g/ml

FAQ

Is Shredded Wheat, Plain healthy?

Yes, Shredded Wheat, Plain is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (13.3g per 100g).

What are the macros in Shredded Wheat, Plain?

100g of Shredded Wheat, Plain contains 350 kcal, 11.7g protein, 85g carbohydrates and 1.7g fat (of which 0.4g saturated), and 13.3g fiber.

What NOVA processing level is Shredded Wheat, Plain?

Shredded Wheat, Plain is NOVA 1 - Unprocessed.

Is Shredded Wheat, Plain vegan?

Yes, Shredded Wheat, Plain is vegan.