Calories
311 kcal
16% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
7.3 g
3.2g sat fat
Carbs
50 g
18% RDI
Sugar
3.7 g
7% RDI
Fiber
5.2 g
17% RDI
Salt
0.5 g
10% RDI
Naan
Naan is a leavened Indian flatbread traditionally cooked in a tandoor and often served alongside curries and grilled meats; it is known for its soft, pillowy texture and slightly charred exterior. Naan is carbohydrate-forward but also supplies a noticeable amount of protein — 11.1g per 100g — because recipes commonly include dairy (yogurt or milk) and sometimes eggs. It delivers modest fiber and some minerals but is not a major source of vitamins or plant antioxidants; homemade or whole-grain versions and lighter use of butter/ghee will improve its nutritional profile, while restaurant or store-bought varieties can be higher in saturated fat and salt depending on preparation.
Vegetarian · Processed · ~1.00€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Frequently asked
Q.01Is Naan healthy?
Naan is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Naan?
Naan is NOVA 3 - Processed.
Q.02What are the macros in Naan?
100g of Naan contains 311 kcal, 11.1g protein, 50.2g carbohydrates, 7.28g fat, and 5.2g fiber.
Q.04Is Naan vegetarian?
Yes, Naan is vegetarian but not vegan.
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