Calories
48 kcal
2% of Daily kcal · low-calorie
Protein
7.6 g
15% RDI
Fat
0.5 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
2.9 g
6% RDI
Fiber
0.5 g
2% RDI
Salt
0.8 g
16% RDI
Greek Yogurt Tartar Sauce
Greek Yogurt Tartar Sauce is a creamy condiment that reworks classic tartar sauce by using Greek yogurt as the base, often mixed with pickles, lemon, and fresh herbs; it's commonly used with seafood, sandwiches, and as a dip. It is relatively high in protein — about 7.6g of protein per 100g — compared with traditional mayonnaise-based sauces, and delivers a creamy texture with much less total and saturated fat. Because it uses yogurt, it also contributes useful micronutrients like iodine and vitamin B12 and provides a satisfying, protein-rich option that keeps portions feeling filling without relying on large amounts of oil.
Vegetarian · Gluten free · Processed · ~1.10€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Frequently asked
Q.01Is Greek Yogurt Tartar Sauce healthy?
Yes, Greek Yogurt Tartar Sauce is very healthy with a Health Grade of A+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Greek Yogurt Tartar Sauce?
Greek Yogurt Tartar Sauce is NOVA 3 - Processed.
Q.05Is Greek Yogurt Tartar Sauce gluten free?
Yes, Greek Yogurt Tartar Sauce is gluten free.
Q.02What are the macros in Greek Yogurt Tartar Sauce?
100g of Greek Yogurt Tartar Sauce contains 48 kcal, 7.6g protein, 3.6g carbohydrates, 0.5g fat, and 0.5g fiber.
Q.04Is Greek Yogurt Tartar Sauce vegetarian?
Yes, Greek Yogurt Tartar Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces