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Lean Low-Sodium Ham (Deli Slices)
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Lean Low-Sodium Ham (Deli Slices)

DELI / PREPARED FOODS & CHEESES

B

Lean Low-Sodium Ham (Deli Slices) is a popular deli meat made from cooked, thinly sliced lean pork or ham, commonly used in sandwiches, salads and cold platters across many cuisines. It is a concentrated source of high-quality protein, providing about 21g of protein per 100g, while remaining relativ... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

120
kcal
2
g Carbs
21
g Protein
4
g Fat

Carbs

1.5g

Sugar

1.0g

Fat

3.5g

Saturated Fat

1.2g

Protein

21.0g

Fiber

0.0g

Salt

1.5g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,40€/100g
1.05g/ml

Healthy Swaps

S-

Roasted Turkey Breast (Sliced)

Less Salt
S-

Cooked Chicken Breast (Sliced)

Less Salt
S-

Thinly Sliced Lean Roast Pork (Fresh, Unprocessed)

Less Salt