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Lean Low-Sodium Ham (Deli Slices)
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Lean Low-Sodium Ham (Deli Slices)

DELI / PREPARED FOODS & CHEESES

B

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Nutrition Facts

Per 100g / 120kcal

Carbs

1.5g

Sugar

1.0g

Fat

3.5g

Saturated Fat

1.2g

Protein

21.0g

Fiber

0.0g

Salt

1.5g

Health Summary

Based on science

110

Protein

Excellent

97

Micronutrients

Excellent

87

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,40€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.5 mg
Folate
4.0 μg DFE
Choline
100 mg

⚡Minerals

Calcium
10 mg
Copper
0.06 mg
Iodine
5.0 μg
Iron
0.70 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
300 mg
Selenium
34 μg
Zinc
1.7 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
780 mg
Isoleucine
920 mg
Leucine
1690 mg
Lysine
1940 mg
Methionine
570 mg
Phenylalanine
840 mg
Threonine
930 mg
Tryptophan
224 mg
Tyrosine
740 mg
Valine
1020 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
50 mg
Monounsaturated Fats
2300 mg
Omega-3
50 mg
Omega-6
550 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
120
kcal