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Tempeh (Fermented Soybeans)
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Tempeh (Fermented Soybeans)

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Tempeh (Fermented Soybeans) is an Indonesian-origin fermented soybean cake commonly used as a firm, meat‑alternative ingredient in Southeast Asian and global plant-based cooking; it’s known for its nutty flavor and ability to be grilled, sliced, crumbled or marinated. It’s a concentrated plant prote... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsCopper, Manganese
High
Fat QualityFat QualityHigh in Omega-3s
Very Good
FiberFiber7g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium20mg per serving
Very Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

193
kcal
8
g Carbs
20
g Protein
11
g Fat

Carbs

7.6g

Sugar

1.9g

Fat

10.8g

Saturated Fat

2.2g

Protein

20.3g

Fiber

7.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.9g/ml