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Tempeh (Fermented Soybeans)
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Tempeh (Fermented Soybeans)

Other Refrigerated

Health Grade

Tempeh (Fermented Soybeans) is an Indonesian-origin fermented soybean cake commonly used as a firm, meat‑alternative ingredient in Southeast Asian and global pl... Show more

Nutrition Overview

Kcal
193 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
20g
Fat
Fat
11g
Carbs
Carbs
8g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
0.9g/ml

FAQ

Is Tempeh (Fermented Soybeans) healthy?

Yes, Tempeh (Fermented Soybeans) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (7g per 100g).

What are the macros in Tempeh (Fermented Soybeans)?

100g of Tempeh (Fermented Soybeans) contains 193 kcal, 20.3g protein, 7.6g carbohydrates and 10.8g fat (of which 2.2g saturated), and 7g fiber.

What NOVA processing level is Tempeh (Fermented Soybeans)?

Tempeh (Fermented Soybeans) is NOVA 3 - Processed.

Is Tempeh (Fermented Soybeans) vegan?

Yes, Tempeh (Fermented Soybeans) is vegan.

Is Tempeh (Fermented Soybeans) gluten free?

Yes, Tempeh (Fermented Soybeans) is gluten free.