Calories
15% of Daily kcal · energy-dense
Protein
26% RDI
Fat
1.6g sat fat
Carbs
23% RDI
Sugar
23% RDI
Fiber
89% RDI
Salt
0% RDI
Salt-Free Cajun Seasoning is a salt-free spice blend inspired by Cajun and Creole cooking, used to add smoky, spicy, and herbal flavor to proteins, vegetables and grains without added sodium. It’s commonly used in Southern U.S. and Creole-inspired dishes as a low-salt alternative to traditional seasoned blends. Although used in small amounts, this seasoning contributes flavor and plant-based nutrients; it’s notable for its provitamin A content (1400µg RAE per 100g) and typically provides fiber and aromatic antioxidants from dried herbs and peppers. Because it contains no added salt, it’s a useful way to boost flavor while keeping sodium intake down. From a nutrition standpoint this is a wholesome flavoring choice — it supplies fiber and antioxidant-rich plant compounds typical of dried spices and offers a favorable fat profile from seeds or ground peppers when included. Its lack of added sodium makes it particularly suitable for people managing blood pressure or following a low-sodium diet.
Vegan · Lactose free · Gluten free · Processed · ~5.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Salt-Free Cajun/Creole Seasoning.
15% of Daily kcal · energy-dense
26% RDI
1.6g sat fat
23% RDI
23% RDI
89% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Salt-Free Cajun Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.8g per 100g).
Salt-Free Cajun Seasoning is NOVA 3 - Processed.
Yes, Salt-Free Cajun Seasoning is gluten free.
100g of Salt-Free Cajun Seasoning contains 298 kcal, 12.8g protein, 63.1g carbohydrates, 8g fat, and 26.8g fiber.
Yes, Salt-Free Cajun Seasoning is vegan.
Yes, Salt-Free Cajun Seasoning is lactose free.