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Salt-Free Cajun/Creole Seasoning

Salt-Free Cajun/Creole Seasoning is a salt-free spice blend inspired by Cajun and Creole cooking, used to add smoky, spicy, and herbal flavor to proteins, vegetables and grains without added sodium. It’s commonly used in Southern U.S. and Creole-inspired dishes as a low-salt alternative to traditional seasoned blends. Although used in small amounts, this seasoning contributes flavor and plant-based nutrients; it’s notable for its provitamin A content (1400µg RAE per 100g) and typically provides fiber and aromatic antioxidants from dried herbs and peppers. Because it contains no added salt, it’s a useful way to boost flavor while keeping sodium intake down. From a nutrition standpoint this is a wholesome flavoring choice — it supplies fiber and antioxidant-rich plant compounds typical of dried spices and offers a favorable fat profile from seeds or ground peppers when included. Its lack of added sodium makes it particularly suitable for people managing blood pressure or following a low-sodium diet.

Vegan · Lactose free · Gluten free · Processed · ~5.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

298 kcal

15% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

8 g

1.6g sat fat

Carbs

63 g

23% RDI

Sugar

12 g

23% RDI

Fiber

27 g

89% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Salt-Free Cajun/Creole Seasoning healthy?

Yes, Salt-Free Cajun/Creole Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.8g per 100g).

Q.03What NOVA processing level is Salt-Free Cajun/Creole Seasoning?

Salt-Free Cajun/Creole Seasoning is NOVA 3 - Processed.

Q.05Is Salt-Free Cajun/Creole Seasoning gluten free?

Yes, Salt-Free Cajun/Creole Seasoning is gluten free.

Q.02What are the macros in Salt-Free Cajun/Creole Seasoning?

100g of Salt-Free Cajun/Creole Seasoning contains 298 kcal, 12.8g protein, 63.1g carbohydrates, 8g fat, and 26.8g fiber.

Q.04Is Salt-Free Cajun/Creole Seasoning vegan?

Yes, Salt-Free Cajun/Creole Seasoning is vegan.

Q.06Is Salt-Free Cajun/Creole Seasoning lactose free?

Yes, Salt-Free Cajun/Creole Seasoning is lactose free.

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