Calories
209 kcal
10% of Daily kcal · moderate-calorie
Protein
26 g
52% RDI
Fat
11 g
3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
5% RDI
Chicken Thigh, Skinless, Cooked (Poached or Baked)
Chicken Thigh, Skinless, Cooked (Poached or Baked) is a versatile poultry cut commonly used in cuisines worldwide for roasting, baking, grilling or poaching; it’s known for tender meat and adapting well to many seasonings and preparations. As a source of animal protein, it provides about 26g of protein per 100g, making it useful for muscle maintenance and as a filling main ingredient. It also supplies B‑vitamins (notably niacin and B6) and selenium while being lower in saturated fat than skin-on dark meat. Nutritiously, this product is a high-quality, satiating protein choice with a favorable amino-acid profile and is often chosen when you want the flavor of dark poultry without the extra fat from the skin.
Lactose free · Gluten free · Unprocessed · ~1.10€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chicken Thigh, Skinless, Cooked (Poached or Baked) healthy?
Yes, Chicken Thigh, Skinless, Cooked (Poached or Baked) is very healthy with a Health Grade of A. It is high in protein with 26g per 100g.
Q.03What NOVA processing level is Chicken Thigh, Skinless, Cooked (Poached or Baked)?
Chicken Thigh, Skinless, Cooked (Poached or Baked) is NOVA 1 - Unprocessed.
Q.05Is Chicken Thigh, Skinless, Cooked (Poached or Baked) lactose free?
Yes, Chicken Thigh, Skinless, Cooked (Poached or Baked) is lactose free.
Q.02What are the macros in Chicken Thigh, Skinless, Cooked (Poached or Baked)?
100g of Chicken Thigh, Skinless, Cooked (Poached or Baked) contains 209 kcal, 26g protein, 0g carbohydrates, 10.9g fat, and 0g fiber.
Q.04Is Chicken Thigh, Skinless, Cooked (Poached or Baked) gluten free?
Yes, Chicken Thigh, Skinless, Cooked (Poached or Baked) is gluten free.
KinomeDeli / Prepared Foods & Cheeses