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Air-Fried Chicken Tenders, Whole-Grain Crumb

Frozen

Health Grade

Air-Fried Chicken Tenders, Whole-Grain Crumbs are breaded chicken tenders cooked in an air fryer to achieve a crisp texture with less added oil; they’re commonly served as a casual main or snack across many cuisines and are often prepared with whole-grain breadcrumbs for extra texture. Nutrition-wis...Air-Fried Chicken Tenders, Whole-Grain Crumbs are breaded chicken tenders cooked in an air fryer to achieve a crisp texture with less added oil; they’re commonl... Show more

Nutrition Overview

Kcal

224 kcal

Fiber

Salt

Protein

18g

Fat

Carbs

20g

Sugar

Nutrition Quality

Micronutrients

Vitamin B3, Selenium

Moderate

Fat Quality

Rich in Healthy Fats

Fair

Gut Health

Low Sugar

Fair

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K ratio 2.3

Imbalanced

Satiety

Low Glycemic Index

High

Not Vegan

Not Vegetarian

Not Gluten Free

Lactose Free

~0,90€/100g

1.0g/ml

Healthy Swaps

S-

Grilled Chicken Breast Strips

Less Salt

Baked Skinless Fish Fillets (Whole-Grain Crust)

Better Fats

B+

Air-Fried Tofu Nuggets with Whole-Grain Crumbs

Better Fats

FAQ

Is Air-Fried Chicken Tenders, Whole-Grain Crumb healthy?

Air-Fried Chicken Tenders, Whole-Grain Crumb is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Air-Fried Chicken Tenders, Whole-Grain Crumb?

100g of Air-Fried Chicken Tenders, Whole-Grain Crumb contains 224 kcal, 18g protein, 20g carbohydrates and 8g fat (of which 1.8g saturated), and 3g fiber.

What NOVA processing level is Air-Fried Chicken Tenders, Whole-Grain Crumb?

Air-Fried Chicken Tenders, Whole-Grain Crumb is NOVA 4 - Ultra-processed.