Calories
224 kcal
11% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
8 g
1.8g sat fat
Carbs
20 g
7% RDI
Sugar
2 g
4% RDI
Fiber
3 g
10% RDI
Salt
1.4 g
28% RDI
Air-Fried Chicken Tenders, Whole-Grain Crumb
Air-Fried Chicken Tenders, Whole-Grain Crumbs are breaded chicken tenders cooked in an air fryer to achieve a crisp texture with less added oil; they’re commonly served as a casual main or snack across many cuisines and are often prepared with whole-grain breadcrumbs for extra texture. Nutrition-wise, they are a concentrated source of protein, providing about 18g of protein per 100g, and the whole-grain crumb contributes some fiber. Compared with deep-fried alternatives, these tenders offer good protein quality and satiety while keeping added fat lower; they provide modest amounts of B vitamins and selenium but are not a significant source of antioxidant plant compounds.
Lactose free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Air-Fried Chicken Tenders, Whole-Grain Crumb healthy?
Air-Fried Chicken Tenders, Whole-Grain Crumb is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Air-Fried Chicken Tenders, Whole-Grain Crumb?
Air-Fried Chicken Tenders, Whole-Grain Crumb is NOVA 4 - Ultra-processed.
Q.02What are the macros in Air-Fried Chicken Tenders, Whole-Grain Crumb?
100g of Air-Fried Chicken Tenders, Whole-Grain Crumb contains 224 kcal, 18g protein, 20g carbohydrates, 8g fat, and 3g fiber.
Q.04Is Air-Fried Chicken Tenders, Whole-Grain Crumb lactose free?
Yes, Air-Fried Chicken Tenders, Whole-Grain Crumb is lactose free.
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