Calories
142 kcal
7% of Daily kcal · low-calorie
Protein
21 g
43% RDI
Fat
5.4 g
2.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Lean Top Round Steak (Beef)
Lean Top Round Steak (Beef) is a lean cut from the hindquarter of cattle commonly used as roasts, steaks and thin slices for sandwiches; it’s popular in many Western and grilled-cooking recipes for its relatively low fat and firm texture. Per 100 g it provides about 21.4g of protein, making it a reliable animal protein for meals, and it also supplies vitamin B12 and selenium. Nutritionally it’s prized for high-quality amino acids and useful micronutrients, though compared with poultry or plant proteins it contains modest amounts of saturated fat.
Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beef, Top Round.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
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Frequently asked
Q.01Is Lean Top Round Steak (Beef) healthy?
Yes, Lean Top Round Steak (Beef) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Lean Top Round Steak (Beef)?
Lean Top Round Steak (Beef) is NOVA 1 - Unprocessed.
Q.05Is Lean Top Round Steak (Beef) lactose free?
Yes, Lean Top Round Steak (Beef) is lactose free.
Q.02What are the macros in Lean Top Round Steak (Beef)?
100g of Lean Top Round Steak (Beef) contains 142 kcal, 21.4g protein, 0g carbohydrates, 5.4g fat, and 0g fiber.
Q.04Is Lean Top Round Steak (Beef) gluten free?
Yes, Lean Top Round Steak (Beef) is gluten free.
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