Calories
204 kcal
10% of Daily kcal · moderate-calorie
Protein
18 g
36% RDI
Fat
12 g
5g sat fat
Carbs
6 g
2% RDI
Sugar
1 g
2% RDI
Fiber
4 g
13% RDI
Salt
1 g
20% RDI
Plant-Based Mince, Firm (Soy or Pea Protein)
Plant-Based Mince, Firm (Soy or Pea Protein) is a versatile plant-based mince commonly used as a vegan substitute for ground meat in dishes like Bolognese, tacos and shepherd's pie; it is typically made from soy or pea protein and sold as firm crumbles. Nutritionally it is a concentrated plant protein source, providing about 18g of protein per 100 g, along with fibre and some healthy omega-3 fats from added seeds or oils. It delivers a strong amino-acid profile for a plant product and can help with satiety, though like many processed meat alternatives it may contain modest amounts of saturated fat and added salt compared with whole-food plant swaps.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plant-Based Mince, Firm (Soy or Pea Protein) healthy?
Yes, Plant-Based Mince, Firm (Soy or Pea Protein) is very healthy with a Health Grade of A-. It is high in protein with 18g per 100g.
Q.03What NOVA processing level is Plant-Based Mince, Firm (Soy or Pea Protein)?
Plant-Based Mince, Firm (Soy or Pea Protein) is NOVA 4 - Ultra-processed.
Q.05Is Plant-Based Mince, Firm (Soy or Pea Protein) gluten free?
Yes, Plant-Based Mince, Firm (Soy or Pea Protein) is gluten free.
Q.02What are the macros in Plant-Based Mince, Firm (Soy or Pea Protein)?
100g of Plant-Based Mince, Firm (Soy or Pea Protein) contains 204 kcal, 18g protein, 6g carbohydrates, 12g fat, and 4g fiber.
Q.04Is Plant-Based Mince, Firm (Soy or Pea Protein) vegan?
Yes, Plant-Based Mince, Firm (Soy or Pea Protein) is vegan.
Q.06Is Plant-Based Mince, Firm (Soy or Pea Protein) lactose free?
Yes, Plant-Based Mince, Firm (Soy or Pea Protein) is lactose free.
KinomeOther Refrigerated