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Ground Beef (90–95% Lean)
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Ground Beef (90–95% Lean)

MEAT

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Nutrition Facts

Per 100g / 176kcal

Carbs

0.0g

Sugar

0.0g

Fat

10.0g

Saturated Fat

4.2g

Protein

20.0g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,30€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.34 mg
Vitamin B12
2.3 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.23 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
5.4 mg
Folate
6.0 μg DFE
Choline
79 mg

Minerals

Calcium
12 mg
Copper
0.07 mg
Iodine
2.0 μg
Iron
2.0 mg
Magnesium
20 mg
Manganese
0.01 mg
Potassium
318 mg
Selenium
18 μg
Zinc
4.4 mg

🧬Amino Acids

Cysteine
320 mg
Histidine
660 mg
Isoleucine
960 mg
Leucine
1720 mg
Lysine
1840 mg
Methionine
640 mg
Phenylalanine
880 mg
Threonine
940 mg
Tryptophan
240 mg
Tyrosine
640 mg
Valine
1120 mg

🥑Fatty Acids

Saturated Fat
4.2 g
Trans Fats
420 mg
Monounsaturated Fats
4440 mg
Omega-3
50 mg
Omega-6
320 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
176
kcal