Calories
87 kcal
4% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
1 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Lump Crab Meat, Low-Sodium (Refrigerated)
Lump Crab Meat, Low-Sodium (Refrigerated) is a ready-to-eat lump crab meat commonly used in salads, crab cakes and seafood mains; it’s sold refrigerated and prized for its sweet, delicate flavor and large flakes. Nutritionally it is a lean seafood source, providing 19g of protein per 100g while being very low in carbohydrates and overall fat. It is also a notable source of vitamin B12 and selenium, and naturally low in saturated fat, making it a protein-rich choice for many dishes. Compared with many processed or higher-fat seafood preparations, this crab meat offers a high-quality amino acid profile and a nutrient-dense, low-fat option — just keep in mind shellfish contain little dietary fiber so pair it with vegetables or whole grains for a balanced meal.
Lactose free · Gluten free · Unprocessed · ~8.99€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lump Crab Meat, Low-Sodium (Refrigerated) healthy?
Yes, Lump Crab Meat, Low-Sodium (Refrigerated) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Lump Crab Meat, Low-Sodium (Refrigerated)?
Lump Crab Meat, Low-Sodium (Refrigerated) is NOVA 1 - Unprocessed.
Q.05Is Lump Crab Meat, Low-Sodium (Refrigerated) lactose free?
Yes, Lump Crab Meat, Low-Sodium (Refrigerated) is lactose free.
Q.02What are the macros in Lump Crab Meat, Low-Sodium (Refrigerated)?
100g of Lump Crab Meat, Low-Sodium (Refrigerated) contains 87 kcal, 19g protein, 0g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Lump Crab Meat, Low-Sodium (Refrigerated) gluten free?
Yes, Lump Crab Meat, Low-Sodium (Refrigerated) is gluten free.
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