Calories
57 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
12 g
25% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Canned Apricot
Canned Apricot is apricot fruit preserved in a can, commonly found in global pantry cooking and desserts; it’s often used in baking, compotes and as a quick fruit topping. Canned versions are convenient and long‑lasting, but can be sweeter than fresh due to added syrup. Nutritionally, a typical serving contains about 12.4g of sugar per 100 g, so it’s primarily a carbohydrate-rich way to get fruit rather than a protein or fat source. It does contribute useful micronutrients found in apricots (notably vitamin A precursors) and can be a handy source of fruit when fresh options aren’t available, though choosing unsweetened packing or fresh/frozen fruit will reduce added sugars.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Apricot healthy?
Yes, Canned Apricot is considered healthy with a Health Grade of B. It is rich in protective compounds.
Q.03What NOVA processing level is Canned Apricot?
Canned Apricot is NOVA 3 - Processed.
Q.05Is Canned Apricot gluten free?
Yes, Canned Apricot is gluten free.
Q.02What are the macros in Canned Apricot?
100g of Canned Apricot contains 57 kcal, 0.65g protein, 13.8g carbohydrates, 0.17g fat, and 1.5g fiber.
Q.04Is Canned Apricot vegan?
Yes, Canned Apricot is vegan.
Q.06Is Canned Apricot lactose free?
Yes, Canned Apricot is lactose free.
KinomeCanned Goods