Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
16 g
33% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Prune Juice
Prune Juice is a sweet, dark fruit juice made from cooked and strained prunes (dried plums) and is often used as a breakfast drink or natural remedy for constipation. It is known for its rich, slightly tart flavor and is used in both beverages and baking. Nutritionally, Prune Juice is relatively high in natural sugars but also supplies minerals such as potassium — around 277mg per 100g — and a small amount of fiber compared with whole fruit. From a health perspective, prune juice provides some fiber and potassium that support digestion and electrolyte balance, but it is low in protein and concentrated in sugars; it also contains modest amounts of antioxidant polyphenols associated with fruit.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Prune Juice healthy?
Prune Juice is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Prune Juice?
Prune Juice is NOVA 3 - Processed.
Q.05Is Prune Juice gluten free?
Yes, Prune Juice is gluten free.
Q.02What are the macros in Prune Juice?
100g of Prune Juice contains 71 kcal, 0.61g protein, 17.4g carbohydrates, 0.03g fat, and 1g fiber.
Q.04Is Prune Juice vegan?
Yes, Prune Juice is vegan.
Q.06Is Prune Juice lactose free?
Yes, Prune Juice is lactose free.
KinomeBeverages