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Spezi (cola-orange soft drink)
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Spezi (cola-orange soft drink)

Beverages

Health Grade

Spezi (cola-orange soft drink) is a popular German-style cola-orange soft drink known for its sweet, fizzy blend of cola and orange flavors and is commonly enjo... Show more

Nutrition Overview

Kcal
42 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
11g

Nutrition Quality

Micronutrients
Micronutrients
Low in Magnesium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
Low Calorie Density
Fair
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,20€/100g
1.0g/ml

Healthy Swaps

D+

Sparkling Water with a Splash of Fresh Orange Juice

More Antioxidants
E+

Zero-Sugar (Diet) Cola-Orange Soda

Less Sugar
D

Unsweetened Iced Tea With Citrus

More Antioxidants

FAQ

Is Spezi (cola-orange soft drink) healthy?

Spezi (cola-orange soft drink) is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Spezi (cola-orange soft drink)?

100g of Spezi (cola-orange soft drink) contains 42 kcal, 0g protein, 10.6g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Spezi (cola-orange soft drink)?

Spezi (cola-orange soft drink) is NOVA 4 - Ultra-processed.

Is Spezi (cola-orange soft drink) vegan?

Yes, Spezi (cola-orange soft drink) is vegan.

Is Spezi (cola-orange soft drink) gluten free?

Yes, Spezi (cola-orange soft drink) is gluten free.