Calories
167 kcal
8% of Daily kcal · low-calorie
Protein
28 g
56% RDI
Fat
5.3 g
2.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Venison Shank
Venison Shank is lean game meat from deer commonly used in European and North American cuisines; it appears as steaks, roasts, or slow-cooked shanks and is prized for its rich, earthy flavor. It is a concentrated source of animal protein, providing about 28.1g of protein per 100g, and is typically leaner than many domesticated red meats. Nutritionally, Venison Shank is also a good source of vitamin B12 and zinc and contains little carbohydrate; it supplies high-quality amino acids while being lower in total fat than many beef cuts, making it a nutrient-dense choice for protein-focused meals.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Venison.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Recipes featuring Venison Shank
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Venison Shank healthy?
Yes, Venison Shank is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Q.03What NOVA processing level is Venison Shank?
Venison Shank is NOVA 1 - Unprocessed.
Q.05Is Venison Shank lactose free?
Yes, Venison Shank is lactose free.
Q.02What are the macros in Venison Shank?
100g of Venison Shank contains 167 kcal, 28.1g protein, 0g carbohydrates, 5.26g fat, and 0g fiber.
Q.04Is Venison Shank gluten free?
Yes, Venison Shank is gluten free.
KinomeMeat