Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
1.5 g
0.3g sat fat
Carbs
75 g
27% RDI
Sugar
3.9 g
8% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Fusilli Pasta
Fusilli Pasta is a staple of many cuisines—especially Italian—made from durum wheat (or other grains) and known for carrying sauces and flavors in dishes from simple spaghetti to baked lasagnes. It is primarily a source of carbohydrate, providing about 75g of carbs per 100g, which makes it an energy-dense base for meals. Nutritionally it supplies modest protein and a small amount of fiber and minerals; choosing whole-grain or legume varieties increases fiber, protein quality and micronutrients compared with typical refined pasta. Compared with many other staples, plain pasta is relatively low in fat and saturated fat, but standard (refined) versions are mainly a starchy ingredient with limited protective plant compounds—swapping to whole-grain or pulse-based pastas improves its nutritional profile.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Pasta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fusilli Pasta
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Frequently asked
Q.01Is Fusilli Pasta healthy?
Fusilli Pasta is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fusilli Pasta?
Fusilli Pasta is NOVA 3 - Processed.
Q.05Is Fusilli Pasta lactose free?
Yes, Fusilli Pasta is lactose free.
Q.02What are the macros in Fusilli Pasta?
100g of Fusilli Pasta contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3g fiber.
Q.04Is Fusilli Pasta vegan?
Yes, Fusilli Pasta is vegan.
KinomePasta, Rice & Grains