Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Beef Broth
Beef Broth is a clear, savory liquid made by simmering beef, bones and aromatics; it’s used worldwide as a base for soups, sauces and braises and is prized for its rich umami flavor. Nutritionally it is very low in calories and provides about 1.5g of protein per 100g, along with small amounts of minerals such as zinc and selenium. Because it concentrates meat nutrients into a light liquid, it’s a convenient way to add protein and savory depth to dishes while keeping calories low.
Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Recipes featuring Beef Broth
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef Broth healthy?
Yes, Beef Broth is very healthy with a Health Grade of A+. It is an excellent source of Selenium and Zinc.
Q.03What NOVA processing level is Beef Broth?
Beef Broth is NOVA 1 - Unprocessed.
Q.05Is Beef Broth lactose free?
Yes, Beef Broth is lactose free.
Q.02What are the macros in Beef Broth?
100g of Beef Broth contains 10 kcal, 1.5g protein, 0g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Beef Broth gluten free?
Yes, Beef Broth is gluten free.
KinomeCanned Goods