Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
2.5 g
0.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Brined Chicken
Brined Chicken is chicken that has been soaked in a salt solution to boost moisture and flavor; it’s commonly used in many cuisines to keep poultry tender during roasting, grilling or pan-frying. It’s a lean animal protein that provides about 20g of protein per 100g, making it a popular choice for meals focused on muscle maintenance and satiety. Brining improves juiciness and mouthfeel, but it also increases surface sodium compared with unbrined poultry; nutritionally it remains a low-fat, high-quality protein source with useful amounts of B vitamins and selenium that support energy metabolism and immune function.
Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Brined Chicken healthy?
Yes, Brined Chicken is very healthy with a Health Grade of A+. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Brined Chicken?
Brined Chicken is NOVA 3 - Processed.
Q.05Is Brined Chicken lactose free?
Yes, Brined Chicken is lactose free.
Q.02What are the macros in Brined Chicken?
100g of Brined Chicken contains 105 kcal, 20g protein, 0g carbohydrates, 2.5g fat, and 0g fiber.
Q.04Is Brined Chicken gluten free?
Yes, Brined Chicken is gluten free.
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