Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
8.8 g
18% RDI
Fat
0.7 g
0.1g sat fat
Carbs
45 g
16% RDI
Sugar
1.4 g
3% RDI
Fiber
2.9 g
10% RDI
Salt
1.2 g
24% RDI
Sourdough Bread
Sourdough Bread is a leavened bread made using a natural starter of wild yeasts and lactobacilli; it is common in artisanal bakeries and many European cuisines and is known for its tangy flavor and chewy crumb. Nutritionally it provides a moderate amount of protein with about 8.8g of protein per 100g, and delivers some minerals like selenium and manganese thanks to the grain base. Because it is fermented, Sourdough Bread can be easier to digest and have improved mineral availability compared with non-fermented white breads, though it can still be relatively high in salt depending on the recipe.
Vegan · Lactose free · Processed · ~0.25€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sourdough Bread
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Frequently asked
Q.01Is Sourdough Bread healthy?
Sourdough Bread is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Sourdough Bread?
Sourdough Bread is NOVA 3 - Processed.
Q.05Is Sourdough Bread lactose free?
Yes, Sourdough Bread is lactose free.
Q.02What are the macros in Sourdough Bread?
100g of Sourdough Bread contains 230 kcal, 8.8g protein, 44.8g carbohydrates, 0.7g fat, and 2.9g fiber.
Q.04Is Sourdough Bread vegan?
Yes, Sourdough Bread is vegan.
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