Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.6 g
2% RDI
Sugar
2 g
4% RDI
Fiber
2.8 g
9% RDI
Salt
0.9 g
18% RDI
Canned Diced Green Chiles
Canned Diced Green Chile is a common ingredient in Southwestern and Mexican cooking—mild diced green chiles packed in a can for convenience and year-round use. It is low in energy and provides a touch of dietary fiber, delivering about 2.8g of fiber per 100g while also supplying vitamin C. Canned green chiles are a nutrient-dense, low-calorie way to add savory heat and pepper flavor to salsas, stews, soups and casseroles; just be aware that canning can introduce added sodium in some brands.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Chiles, Canned.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Canned Diced Green Chiles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Canned Diced Green Chiles healthy?
Yes, Canned Diced Green Chiles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level are Canned Diced Green Chiles?
Canned Diced Green Chiles are NOVA 3 - Processed.
Q.05Are Canned Diced Green Chiles gluten free?
Yes, Canned Diced Green Chiles are gluten free.
Q.02What are the macros in Canned Diced Green Chiles?
100g of Canned Diced Green Chiles contain 21 kcal, 0.91g protein, 4.6g carbohydrates, 0.19g fat, and 2.8g fiber.
Q.04Are Canned Diced Green Chiles vegan?
Yes, Canned Diced Green Chiles are vegan.
Q.06Are Canned Diced Green Chiles lactose free?
Yes, Canned Diced Green Chiles are lactose free.
KinomeCanned Goods