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Green Chiles, Canned
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Green Chiles, Canned

CANNED GOODS

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Nutrition Facts

Per 100g / 21kcal

Carbs

4.6g

Sugar

2.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.9g

Fiber

2.8g

Salt

0.9g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.13 mg
Vitamin B12
0 μg
Vitamin C
22 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.90 mg
Folate
14 μg DFE
Choline
7.0 mg

Minerals

Calcium
16 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.11 mg
Potassium
180 mg
Selenium
0.30 μg
Zinc
0.13 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
16 mg
Isoleucine
36 mg
Leucine
64 mg
Lysine
55 mg
Methionine
14 mg
Phenylalanine
46 mg
Threonine
36 mg
Tryptophan
9.1 mg
Tyrosine
36 mg
Valine
46 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
12 mg
Omega-3
10 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
21
kcal