Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.6 g
2% RDI
Sugar
2 g
4% RDI
Fiber
2.8 g
9% RDI
Salt
0.9 g
18% RDI
Green Chiles, Canned
Green Chiles, Canned is a common ingredient in Southwestern and Mexican cooking—mild diced green chiles packed in a can for convenience and year-round use. It is low in energy and provides a touch of dietary fiber, delivering about 2.8g of fiber per 100g while also supplying vitamin C. Canned green chiles are a nutrient-dense, low-calorie way to add savory heat and pepper flavor to salsas, stews, soups and casseroles; just be aware that canning can introduce added sodium in some brands.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Green Chiles, Canned
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Green Chiles, Canned healthy?
Yes, Green Chiles, Canned is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level is Green Chiles, Canned?
Green Chiles, Canned is NOVA 3 - Processed.
Q.05Is Green Chiles, Canned gluten free?
Yes, Green Chiles, Canned is gluten free.
Q.02What are the macros in Green Chiles, Canned?
100g of Green Chiles, Canned contains 21 kcal, 0.91g protein, 4.6g carbohydrates, 0.19g fat, and 2.8g fiber.
Q.04Is Green Chiles, Canned vegan?
Yes, Green Chiles, Canned is vegan.
Q.06Is Green Chiles, Canned lactose free?
Yes, Green Chiles, Canned is lactose free.
KinomeCanned Goods