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Bran Flakes Cereal
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Bran Flakes Cereal

Cereal & Breakfast

Health Grade

Bran Flakes Cereal is a simple, whole-grain breakfast cereal made from toasted bran flakes that is commonly eaten with milk or yogurt and used across many Weste... Show more

Nutrition Overview

Kcal
353 kcal
Fiber
Fiber
12g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
1g
Carbs
Carbs
79g
Sugar
Sugar
29g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Moderate
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.4
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,70€/100g
0.2g/ml

Healthy Swaps

A+

Plain Rolled Oats (Porridge)

Less Sugar
A+

Unsweetened High-Fiber Muesli (No Added Sugar)

Less Sugar

FAQ

Is Bran Flakes Cereal healthy?

Bran Flakes Cereal is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Bran Flakes Cereal?

100g of Bran Flakes Cereal contains 353 kcal, 8.13g protein, 78.7g carbohydrates and 1.18g fat (of which 0.113g saturated), and 12.4g fiber.

What NOVA processing level is Bran Flakes Cereal?

Bran Flakes Cereal is NOVA 4 - Ultra-processed.

Is Bran Flakes Cereal vegan?

Yes, Bran Flakes Cereal is vegan.