Calories
353 kcal
18% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
1.2 g
0.1g sat fat
Carbs
79 g
29% RDI
Sugar
29 g
59% RDI
Fiber
12 g
41% RDI
Salt
0.3 g
7% RDI
Bran Flakes Cereal
Bran Flakes Cereal is a simple, whole-grain breakfast cereal made from toasted bran flakes that is commonly eaten with milk or yogurt and used across many Western and cereal-focused breakfasts. It is known for a coarse, crunchy texture and for being positioned as a high-fiber choice among ready-to-eat cereals. Nutritionally, Bran Flakes Cereal is notable for providing 12.4g of fiber per 100g, making it a good option for digestive health and prolonged fullness; it is also low in fat and supplies modest protein from the grain. Because of its fiber content it can help with satiety and regularity, and its protein has a favorable amino-acid profile for a grain-based food; however, it is not a major source of antioxidant pigments or glucosinolate-type compounds that are found in colorful vegetables and some other plant foods.
Vegan · Lactose free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Bran Flakes Cereal healthy?
Bran Flakes Cereal is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Bran Flakes Cereal?
Bran Flakes Cereal is NOVA 4 - Ultra-processed.
Q.05Is Bran Flakes Cereal lactose free?
Yes, Bran Flakes Cereal is lactose free.
Q.02What are the macros in Bran Flakes Cereal?
100g of Bran Flakes Cereal contains 353 kcal, 8.13g protein, 78.7g carbohydrates, 1.18g fat, and 12.4g fiber.
Q.04Is Bran Flakes Cereal vegan?
Yes, Bran Flakes Cereal is vegan.
KinomeCereal & Breakfast