Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Assorted Mushrooms
Assorted Mushrooms are versatile edible fungi commonly used in Western and Asian cuisines for sautés, soups, and as a meat substitute in many dishes. They are prized for their umami flavor and meaty texture, and varieties like cremini and portobello are often used interchangeably in recipes. Nutritionally, Assorted Mushrooms are very low in energy at 22kcal per 100g while contributing modest amounts of protein and fiber; they are also a practical source of B vitamins (especially niacin) and minerals such as copper. Their low fat and low sodium profile make them easy to incorporate into calorie-conscious and heart-healthy meals. Overall, these mushrooms are a nutrient-dense, low-calorie ingredient that helps increase vegetable variety and satiety in meals while delivering useful B vitamins and trace minerals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Mushrooms (Cremini/Portobello).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Assorted Mushrooms
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Assorted Mushrooms healthy?
Yes, Assorted Mushrooms are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level are Assorted Mushrooms?
Assorted Mushrooms are NOVA 1 - Unprocessed.
Q.05Are Assorted Mushrooms gluten free?
Yes, Assorted Mushrooms are gluten free.
Q.02What are the macros in Assorted Mushrooms?
100g of Assorted Mushrooms contain 22 kcal, 3.1g protein, 3.3g carbohydrates, 0.34g fat, and 1g fiber.
Q.04Are Assorted Mushrooms vegan?
Yes, Assorted Mushrooms are vegan.
Q.06Are Assorted Mushrooms lactose free?
Yes, Assorted Mushrooms are lactose free.
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