Calories
14% of Daily kcal · energy-dense
Protein
18% RDI
Fat
0.6g sat fat
Carbs
18% RDI
Sugar
14% RDI
Fiber
100% RDI
Salt
0% RDI
Herb and Garlic Seasoning is a salt-free dried herb and spice blend marketed as an all-purpose seasoning for American home cooking; it’s commonly used to flavor poultry, vegetables, soups and marinades without added salt. Because it’s a powdered mix of herbs, garlic, onion and citrus zest it’s used sparingly to boost flavor rather than as a bulk ingredient. Nutritionally, most people use very small amounts, but concentrated herbs in the mix deliver notable micronutrients — for example it is rich in vitamin K (1200µg per 100g) compared with many single-ingredient spices. As with most dry herb blends it contributes negligible fat and sodium but can add small amounts of fiber and plant minerals when used. From a health perspective it’s a useful low-sodium alternative to salt or seasoned salts and helps increase flavor without extra sodium; it also brings herb-derived vitamins and antioxidants, though those benefits are modest given typical serving sizes.
Vegan · Lactose free · Gluten free · Processed · ~9.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Mrs. Dash Seasoning.
14% of Daily kcal · energy-dense
18% RDI
0.6g sat fat
18% RDI
14% RDI
100% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Herb and Garlic Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).
Herb and Garlic Seasoning is NOVA 3 - Processed.
Yes, Herb and Garlic Seasoning is gluten free.
100g of Herb and Garlic Seasoning contains 270 kcal, 9g protein, 50g carbohydrates, 3g fat, and 40g fiber.
Yes, Herb and Garlic Seasoning is vegan.
Yes, Herb and Garlic Seasoning is lactose free.