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Herb and Garlic Seasoning

Herb and Garlic Seasoning is a salt-free dried herb and spice blend marketed as an all-purpose seasoning for American home cooking; it’s commonly used to flavor poultry, vegetables, soups and marinades without added salt. Because it’s a powdered mix of herbs, garlic, onion and citrus zest it’s used sparingly to boost flavor rather than as a bulk ingredient. Nutritionally, most people use very small amounts, but concentrated herbs in the mix deliver notable micronutrients — for example it is rich in vitamin K (1200µg per 100g) compared with many single-ingredient spices. As with most dry herb blends it contributes negligible fat and sodium but can add small amounts of fiber and plant minerals when used. From a health perspective it’s a useful low-sodium alternative to salt or seasoned salts and helps increase flavor without extra sodium; it also brings herb-derived vitamins and antioxidants, though those benefits are modest given typical serving sizes.

Vegan · Lactose free · Gluten free · Processed · ~9.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mrs. Dash Seasoning.

Calories

270 kcal

14% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

3 g

0.6g sat fat

Carbs

50 g

18% RDI

Sugar

7 g

14% RDI

Fiber

40 g

100% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Herb and Garlic Seasoning

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Frequently asked

Q.01Is Herb and Garlic Seasoning healthy?

Yes, Herb and Garlic Seasoning is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (40g per 100g).

Q.03What NOVA processing level is Herb and Garlic Seasoning?

Herb and Garlic Seasoning is NOVA 3 - Processed.

Q.05Is Herb and Garlic Seasoning gluten free?

Yes, Herb and Garlic Seasoning is gluten free.

Q.02What are the macros in Herb and Garlic Seasoning?

100g of Herb and Garlic Seasoning contains 270 kcal, 9g protein, 50g carbohydrates, 3g fat, and 40g fiber.

Q.04Is Herb and Garlic Seasoning vegan?

Yes, Herb and Garlic Seasoning is vegan.

Q.06Is Herb and Garlic Seasoning lactose free?

Yes, Herb and Garlic Seasoning is lactose free.

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