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Rosewater

Rosewater is a fragrant floral water distilled from rose petals and used across Middle Eastern, South Asian and Mediterranean cuisines to perfume sweets, beverages and some savory dishes. It is prized for its delicate aroma more than for bulk or nutrition. Nutritionally 0kcal per 100g and contains virtually no macronutrients, so it contributes flavor without calories; it does contain only trace amounts of minerals and other compounds rather than meaningful amounts of vitamins, protein, fat or fiber. Because it’s used sparingly, rosewater is primarily a culinary flavoring rather than a source of nutrition; it may also contribute tiny amounts of floral antioxidants, but should be regarded chiefly as an aroma-enhancing ingredient.

Vegan · Lactose free · Gluten free · Culinary processed · ~2.50€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

0 kcal

0% of Daily kcal · low-calorie

Protein

0 g

0% RDI

Fat

0 g

0g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.2 / 10

Recipes featuring Rosewater

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Frequently asked

Q.01Is Rosewater healthy?

Rosewater is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Rosewater?

Rosewater is NOVA 2 - Culinary processed.

Q.05Is Rosewater gluten free?

Yes, Rosewater is gluten free.

Q.02What are the macros in Rosewater?

100g of Rosewater contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Rosewater vegan?

Yes, Rosewater is vegan.

Q.06Is Rosewater lactose free?

Yes, Rosewater is lactose free.

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