Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
2.9 g
1% RDI
Sugar
0.4 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0.1 g
2% RDI
Rapini
Rapini is a leafy crucifer commonly used in Italian and Mediterranean cooking (also sold as Rapini or Cime di Rapa). It’s known for its slightly bitter, earthy flavor and is often sautéed with garlic and olive oil or added to pasta and soups. Nutritionally Rapini is low in calories while supplying a useful amount of fiber (2.7g per 100g) and plant protein; it is also a good source of vitamin K and vitamin C and provides folate. Its bitter greens are high in water and low in fat, making it a nutrient-dense choice for adding volume and micronutrients to meals. Rapini contains glucosinolates and other phytonutrients typical of cruciferous vegetables, which contribute antioxidant and detoxifying actions, and its overall profile makes it a very healthful leafy green to include regularly in a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Broccoli Rabe.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Rapini
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Rapini healthy?
Yes, Rapini is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Rapini?
Rapini is NOVA 1 - Unprocessed.
Q.05Is Rapini gluten free?
Yes, Rapini is gluten free.
Q.02What are the macros in Rapini?
100g of Rapini contains 22 kcal, 3.2g protein, 2.9g carbohydrates, 0.5g fat, and 2.7g fiber.
Q.04Is Rapini vegan?
Yes, Rapini is vegan.
Q.06Is Rapini lactose free?
Yes, Rapini is lactose free.
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