Calories
75 kcal
4% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
1 g
0.7g sat fat
Carbs
16 g
6% RDI
Sugar
13 g
26% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Ambrosia
Ambrosia is an apple cultivar commonly enjoyed fresh, in salads or baked goods; it originates from British Columbia and is known for its sweet, honeyed flavor and crisp texture. It is a low-fat fruit that provides modest fiber and is notable for its vitamin K content at 101µg per 100g. Nutritionally it offers useful micronutrients with relatively low calories, though it contains natural sugars so portioning matters if you are watching sugar intake.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Ambrosia healthy?
Yes, Ambrosia is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Ambrosia?
Ambrosia is NOVA 1 - Unprocessed.
Q.05Is Ambrosia gluten free?
Yes, Ambrosia is gluten free.
Q.02What are the macros in Ambrosia?
100g of Ambrosia contains 75 kcal, 0.81g protein, 16.4g carbohydrates, 0.98g fat, and 2g fiber.
Q.04Is Ambrosia vegetarian?
Yes, Ambrosia is vegetarian but not vegan.
Q.06Is Ambrosia lactose free?
Yes, Ambrosia is lactose free.
KinomeOther Refrigerated