Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
4 g
0.6g sat fat
Carbs
30 g
11% RDI
Sugar
3 g
6% RDI
Fiber
14 g
47% RDI
Salt
60 g
100% RDI
Montreal Chicken Seasoning
Montreal Chicken Seasoning is a coarse, garlicky-peppery spice blend originating from Montreal and commonly used as a rub or finishing seasoning for grilled and roasted chicken. It’s prized in North American barbecue and home kitchens for bold savory flavor and a crunchy texture. Because it’s used in small amounts, Montreal Chicken Seasoning contributes more flavor than calories, and like many spice blends can provide micronutrients — for example it contains 250µg of vitamin A per 100g from paprika and other dried ingredients. The blend is a convenient way to add big taste without adding fat, but many commercial mixes include substantial salt, so it’s best used sparingly or swapped for a salt-free/low-salt blend when watching sodium intake.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Montreal Chicken Seasoning
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Frequently asked
Q.01Is Montreal Chicken Seasoning healthy?
Yes, Montreal Chicken Seasoning is very healthy with a Health Grade of A+. It is a good source of dietary fiber (14g per 100g).
Q.03What NOVA processing level is Montreal Chicken Seasoning?
Montreal Chicken Seasoning is NOVA 3 - Processed.
Q.05Is Montreal Chicken Seasoning gluten free?
Yes, Montreal Chicken Seasoning is gluten free.
Q.02What are the macros in Montreal Chicken Seasoning?
100g of Montreal Chicken Seasoning contains 120 kcal, 4.5g protein, 30g carbohydrates, 4g fat, and 14g fiber.
Q.04Is Montreal Chicken Seasoning vegan?
Yes, Montreal Chicken Seasoning is vegan.
Q.06Is Montreal Chicken Seasoning lactose free?
Yes, Montreal Chicken Seasoning is lactose free.
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