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Echalion (shallot/onion hybrid)

Produce

Health Grade

Echalion (shallot/onion hybrid) is a mild-flavored allium — a cultivated hybrid between shallots and onions — used in European and global cuisines where a subtler, slightly sweet onion note is desired. It’s commonly used raw in dressings and salsas or gently cooked into sauces, sautés and roasts. ...Echalion (shallot/onion hybrid) is a mild-flavored allium — a cultivated hybrid between shallots and onions — used in European and global cuisines where a subtl... Show more

Nutrition Overview

Kcal

72 kcal

Fiber

Salt

Protein

Fat

Carbs

17g

Sugar

Nutrition Quality

Micronutrients

Vitamin B6, Manganese

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,60€/100g

0.9g/ml

Healthy Swaps

Shallots

More Nutrients

S+

Green Onion (Scallion)

More Nutrients

Found in

Chicken and Creamed Spinach

high protein

low carb

low sugar

FAQ

Is Echalion (shallot/onion hybrid) healthy?

Yes, Echalion (shallot/onion hybrid) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3.2g per 100g).

What are the macros in Echalion (shallot/onion hybrid)?

100g of Echalion (shallot/onion hybrid) contains 72 kcal, 2.5g protein, 16.8g carbohydrates and 0.1g fat (of which 0.02g saturated), and 3.2g fiber.

What NOVA processing level is Echalion (shallot/onion hybrid)?

Echalion (shallot/onion hybrid) is NOVA 1 - Unprocessed.

Is Echalion (shallot/onion hybrid) vegan?

Yes, Echalion (shallot/onion hybrid) is vegan.

Is Echalion (shallot/onion hybrid) gluten free?

Yes, Echalion (shallot/onion hybrid) is gluten free.