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Echalion (shallot/onion hybrid)
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Echalion (shallot/onion hybrid)

PRODUCE

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Nutrition Facts

Per 100g / 72kcal

Carbs

16.8g

Sugar

7.9g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.5g

Fiber

3.2g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

131

Protective

Excellent

105

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.34 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.04 mg α-TE
Vitamin K
0.80 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.30 mg
Folate
34 μg DFE
Choline
12 mg

Minerals

Calcium
37 mg
Copper
0.09 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
21 mg
Manganese
0.29 mg
Potassium
334 mg
Selenium
1.2 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
38 mg
Histidine
50 mg
Isoleucine
100 mg
Leucine
188 mg
Lysine
150 mg
Methionine
38 mg
Phenylalanine
100 mg
Threonine
100 mg
Tryptophan
25 mg
Tyrosine
75 mg
Valine
125 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
12 mg
Omega-3
2.0 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
72
kcal