Calories
266 kcal
13% of Daily kcal · energy-dense
Protein
8.9 g
18% RDI
Fat
3.3 g
0.7g sat fat
Carbs
49 g
18% RDI
Sugar
5 g
10% RDI
Fiber
2.7 g
9% RDI
Salt
1.2 g
25% RDI
Pav
Pav is a soft, slightly sweet white bread roll originally from Mumbai and widely used across Indian street food and home cooking as a companion to pav bhaji, vada pav and other snacks. It’s known for its light, pillowy texture and shiny crust from an egg or milk wash in some recipes. In terms of nutrition, Pav is a refined wheat bread that provides about 8.9g of protein per 100g but is relatively low in fiber compared with whole-grain breads; it also contributes small amounts of B‑vitamins such as thiamine and folate plus selenium. From a health perspective, it’s a convenient energy source and can be part of a balanced meal, but choosing whole-grain or higher-fiber versions can improve satiety and micronutrient intake compared with standard white pav.
Vegetarian · Processed · ~0.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Pav (Ladi Pav).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pav
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pav healthy?
Pav is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pav?
Pav is NOVA 3 - Processed.
Q.02What are the macros in Pav?
100g of Pav contains 266 kcal, 8.9g protein, 49.2g carbohydrates, 3.3g fat, and 2.7g fiber.
Q.04Is Pav vegetarian?
Yes, Pav is vegetarian but not vegan.
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