Salami
Meat
Health Grade
Salami is a cured, often spiced and air-dried sausage with roots in Italian and Central European charcuterie; it's commonly served sliced on sandwiches, antipasti boards or as a pizza topping. It provides around 21.1g of protein per 100g, making it a convenient protein-rich deli option, but it is a ...Salami is a cured, often spiced and air-dried sausage with roots in Italian and Central European charcuterie; it's commonly served sliced on sandwiches, antipas... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
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Less SaltLow-Sodium Lean Ham (Sliced)
More NutrientsFAQ
Is Salami healthy?
Salami is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Salami?
100g of Salami contains 378 kcal, 21.1g protein, 0.72g carbohydrates and 31.6g fat (of which 11.4g saturated), and 0g fiber.
What NOVA processing level is Salami?
Salami is NOVA 3 - Processed.
Is Salami gluten free?
Yes, Salami is gluten free.