Calories
378 kcal
19% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
32 g
11g sat fat
Carbs
0.7 g
0% RDI
Sugar
0.3 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
35% RDI
Salami
Salami is a cured, often spiced and air-dried sausage with roots in Italian and Central European charcuterie; it's commonly served sliced on sandwiches, antipasti boards or as a pizza topping. It provides around 21.1g of protein per 100g, making it a convenient protein-rich deli option, but it is a processed, cured meat that is relatively high in saturated fat and salt. As a cured meat, Salami delivers a complete amino-acid profile and convenient protein, but it lacks fiber and plant-based protective phytochemicals found in vegetables and whole foods, so pairing small amounts with vegetables or choosing leaner, lower-sodium alternatives can improve the overall meal balance.
Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Salami healthy?
Salami is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Salami?
Salami is NOVA 3 - Processed.
Q.05Is Salami lactose free?
Yes, Salami is lactose free.
Q.02What are the macros in Salami?
100g of Salami contains 378 kcal, 21.1g protein, 0.72g carbohydrates, 31.6g fat, and 0g fiber.
Q.04Is Salami gluten free?
Yes, Salami is gluten free.
KinomeMeat