Calories
266 kcal
13% of Daily kcal · energy-dense
Protein
8.3 g
17% RDI
Fat
3.3 g
0.5g sat fat
Carbs
50 g
18% RDI
Sugar
1.1 g
2% RDI
Fiber
2.3 g
8% RDI
Salt
1.1 g
22% RDI
Pizza Dough
Pizza Dough is the basic stretched or rolled leavened dough used as the base for pizzas in Italian and global cuisines; it’s known for forming a crisp or chewy crust that carries sauces, cheeses and toppings. It’s primarily a starchy, carbohydrate‑based ingredient with modest protein — 8.3g of protein per 100g — and relatively low fiber compared with whole‑grain alternatives. Compared with more vegetable‑rich bases, it provides limited micronutrients and antioxidants and is typically a processed grain product, so swapping to whole‑grain or vegetable‑based crusts can increase fiber, vitamins and mineral content while lowering refined carbs.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Frequently asked
Q.01Is Pizza Dough healthy?
Pizza Dough is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Pizza Dough?
Pizza Dough is NOVA 3 - Processed.
Q.05Is Pizza Dough lactose free?
Yes, Pizza Dough is lactose free.
Q.02What are the macros in Pizza Dough?
100g of Pizza Dough contains 266 kcal, 8.3g protein, 49.5g carbohydrates, 3.3g fat, and 2.3g fiber.
Q.04Is Pizza Dough vegan?
Yes, Pizza Dough is vegan.
KinomeOther Refrigerated