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Pita
grain_flatbread illustration

Pita

Bakery

Health Grade

Pita is a round, pocket-style flatbread common across Middle Eastern and Mediterranean cuisines, often used to hold fillings or served alongside dips. It’s know... Show more

Nutrition Overview

Kcal
275 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
1g
Carbs
Carbs
56g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Manganese
Moderate
Gut Health
Gut Health
Low Saturated Fat
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,65€/100g
0.3g/ml

FAQ

Is Pita healthy?

Pita is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Pita?

100g of Pita contains 275 kcal, 9.1g protein, 55.7g carbohydrates and 1.2g fat (of which 0.166g saturated), and 2.2g fiber.

What NOVA processing level is Pita?

Pita is NOVA 3 - Processed.

Is Pita vegan?

Yes, Pita is vegan.